If you’re looking to cut down your grocery bill in Cape Town this month, Food Lover’s Market Cape Town Specials is a solid go-to. With weekly deals on everything from fresh fruit to braai meat, it’s no wonder locals choose it over the bigger chains.At South Africa Specials, we track the best savings across the country. Here’s your guide for Food Lover’s Market Cape Town Specials without needing to check every flyer yourself.
What to Expect From These New Specials Every Monday
Food Lover’s Market releases new specials every Monday, and while the core offers remain consistent nationwide, each Cape Town branch may have slight differences depending on stock and region.
You can usually expect:
- Discounts on fresh produce (like avocados, bananas, spinach, and potatoes)
- Specials on braai meats and bulk chicken
- Bakery promos (think: seeded loaves, ciabattas, muffins)
- Coffee, condiments, and ready-to-eat meal deals
Fresh Produce & Butchery Specials
- Avocados – 5 for R50
- Naartjie Trays – 2 for R50
- Orange, Lemon, or Naartjie 1kg / Grapefruit 4s – Any 2 for R25
- Pumpkin Quarters – R9.99 each
- Gold Kiwifruit Punnets – R19.99 each
- Blackberry Punnets 90g – 2 for R25
- Pomegranate Prepacks – 2 for R50
- Winter Melons – 2 for R50
- Green Bean Bags 350g – 2 for R35
- Food Lover’s Ground Beef (2 x 500g) – R79.99 per pack
- Oukraal Sizzler Sausages 800g – R49.99 per pack
Fruit & Veg Thriftpacks
- Apple Econopacks (1.5kg) – Any 2 for R50
- Tomato Thriftpacks (1kg) – 2 for R39
- Potjie Potato Thriftpacks (1kg) – 2 for R25
- Green Pepper Thriftpacks – 2 for R50
- Carrot Thriftpacks (750g) – 2 for R30
- Orange Pockets – R59 each
Pantry & Fridge Staples
- Bakers Tennis Biscuits 200g – R21.99 each (save R6)
- Food Lover’s UHT Milk (6 x 1L) – R89.99
- Food Lover’s Blended Olive Oil 1L – R64.99
- ButtaNutt Milk Alternatives (1L) – Any 4 for R100
- Olé Bread Spread (1kg) – 2 for R50
- Lurpak Butter 250g – R79.99 each
- Clover Cheese Blocks (550g) – R76.99 each
- Lancewood Cream Cheese (230g) – R50 each
- Food Lover’s Fat Spread 500g – 4 for R50
- I Love Spice Crushed Garlic 500g – 2 for R50
Bakery & Breakfast
- Albany Superior White Bread (700g) – Any 2 for R32
- Bokomo Oats (1kg) – R32.99
- Jungle Instant Oats (750g) – R39.99
- Purity Baby Food (200ml) – Any 2 for R30
Other Notable Deals
- B-well Mayonnaise 740g/750g – R34.99
- Wellington’s Tomato Sauce (700ml) – R32.99
- Lux Soap (175g) – Any 2 for R26
- Penny Lane Frozen Fries (1kg) – R59.99
For the latest confirmed prices, visit the official Food Lover’s Market weekly specials page here:
View Current Specials
Cape Town Locations to Check
Food Lover’s Market has multiple branches in and around Cape Town, including:
- Canal Walk (Century City)
- Tokai
- Claremont
- Brackenfell
- Parow
- N1 City
These branches generally follow the national flyer, but may include store-specific promotions or in-store bundle deals. Visiting early in the week gives you the best chance of catching everything in stock.
How to Get the Best Food Lover’s Market Cape Town Specials
To make sure you’re always shopping smart:
Visit the store early in the week – Monday or Tuesday mornings are ideal
Follow your local branch on Facebook – they often share flash deals and in-store bundles
Sign up for Food Lover’s Market’s newsletter – they send out flyers straight to your inbox
Bookmark SouthAfricaSpecials.com – we update you with retailer roundups across SA
Why Cape Town Locals Choose Food Lover’s Market
People shop here because it’s:
- More affordable than other fresh food retailers
- Consistently stocked with high-quality fruit and veg
- Known for good meat deals and braai packs
- Friendly to families and bulk buyers
It’s a mix of value, freshness, and variety that keeps Capetonians coming back.
Other Posts You’ll Love from South Africa Specials
- Full List: Food Lover’s Market Specials – Updated Weekly
- [Pick n Pay Liquor Specials – Cape Town Edition]
- [Best Grocery Deals in South Africa – May 2025]
Final Word
Food Lover’s Market Cape Town branches are packed with fresh savings — you just need to know where to look. Whether you shop in Tokai, Claremont, or Canal Walk, checking the weekly flyer and timing your trip right can help you get more for your money.
Stay in the loop by visiting SouthAfricaSpecials.com — we’ll keep you updated with the best deals across the country, every week.
